![]() It improved, but is still not in the reference range.Īs far elaborate details on exactly how the foods in the vertical diet affected my blood work markers like inflammation levels, cholesterol levels, etc. The only thing that I couldn't fix with the Vertical Diet was my HDL cholesterol. If I really relax before taking my blood pressure and give myself 5-10 minutes to chill out, I can score as low as 115/65. My resting heart rate has come down to 60 beats per minute, and my blood pressure is down to 120/70. My Thyroid hormones returned to homeostasis, I'm mentally sharper, my metabolism is noticeably faster and my health markers look better than ever in my blood work. ![]() It has almost been a year now, and the diet checked almost every single goal off on this list. I want to try and bring this down, and am hoping that proper mineral/electrolyte balance, HITT cardio, and the other parts of the diet will help accomplish this. My blood pressure averages about 125/75, although sometimes it goes as high as 129/80 at rest. I would be a lot happier if it was closer to the high 50’s. My resting heart rate is about 65-70 right now.Decrease resting heart rate and blood pressure.I will be consuming 8 grams of sodium a day alongside my regular 1+ gallon of water I drink per day and monitoring changes closely.Much of it coming right from our own Government. I also never knew how misguided some of the information is on sodium. Sodium and Potassium are two parts of diet that I’ve never measured.See how optimal sodium, potassium and water levels will impact body composition, performance and overall recovery.I will determine this by comparing mid-diet blood work to my baseline blood work. Adding in Citrus Bergamot and Cardio only helps so much when you’re on TRT and genetically predisposed to crap HDL levels. I’ve had low levels for a couple years now actually, and I’ve just left it completely unaddressed. I will be also looking at inflammation levels in lab work to see how I respond internally to these foods Pretty easy to monitor how well my body is processing foods. ![]() Avoiding intense blood sugar fluctuation induced mental comas and hitting micronutrient needs should take care of this, but this remains to be seen.Monitored via regular waking and midday body temperature readings, blood work, hair shedding (I can tell when there is even a slight shift in regards to this), and overall energy levels.Upregulate thyroid function as much as possible.These were my goals: Main Goals During The Vertical Diet: I started Stan Efferding's vertical diet mid-2018. Stan Efferding's Vertical Diet fills both macro and micronutrient needs, which are otherwise left unmet by standard, traditional bodybuilding diet models. My Goals When I Started Stan Efferding's Vertical Diet
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